Iftikhar University - Your Online Mentor: Weight Loss

100% OFF Udemy Course | 5-Week Healthy Detox Plan to Lose Weight

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<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5-Week Healthy Detox Plan to Lose Weight</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy</span></span></h3>
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<span style="font-family: "arial";"><a href="https://www.udemy.com/" target="_blank">Udemy</a> is one of the best online platforms to learn things on about every topic of life.<br /><br />"<a href="https://www.iftikharuniversity.com/" target="_blank">Iftikhar University</a>" is a blog created in an effort to provide premium stuff for free.  We will try to provide 100% OFF Udemy Courses in this section of the blog, so that the persons/students, who cannot afford to pay even $10 or $15 for a specific course, can also get benefit of their desired courses and learn to make themselves a beneficial part for their families as well as for the society as a whole.</span><u><span style="font-family: "arial";"> </span></u><br />
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<u><span style="font-family: "arial";">DISCLAIMER:</span></u></h3>
<span style="font-family: "arial";">This blog is created in an attempt to benefit those who are struggling for online learning but do not have enough money to buy good softwares or courses to be used for their learning. But, very importantly, Iftikhar University encourages the persons, who get free softwares and courses from here, that when they are making good money after their learning online, then they should also buy the softwares or courses to support the developers.</span><u><span style="font-family: "arial";"> </span></u><br />
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<u><span style="font-family: "arial";">ABOUT THIS 100% OFF UDEMY COURSE</span></u></h3>
<span style="font-family: "arial";">Course Name:  <b>5-Week Healthy Detox Plan To Lose Weight</b><br />Platform:  <b>Udemy</b><br />Created by:  <b>Healthfull me</b><br />Last Updated:  <b>March 2017</b><br />Language:  <b>English</b></span><br />
<span style="font-family: "arial";">This course includes 1-hour on-demand video with 5 Supplemental Downloadable Resources. This is a FREE course with Full Life-Time Access that can be accessed on Mobile and TV and you will get a Certificate of Completion after going through this just one-hour course.<br /><br /><b>5-Week Healthy Detox Plan To Lose Weight</b> is a FREE Udemy course. To avail this Free course, you just need to click on the <b>ENROLL NOW</b> button given below, you will be directed to a page of official Udemy website, where you will see an option "Enroll Now". Clicking on the "Enroll Now" button will open a pop-up window asking you to either sign up or log in (You will sign up only for the first time you will visit Udemy website, and if you are already registered on the Udemy website, you just need to click "log in").  After logging in, you will be directed to the course page where you can start your lectures one by one till the end, and after taking all lectures, you can get the Certificate for the Completion of this course.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">WHAT WILL YOU LEARN FROM THIS COURSE? </span></h3>
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<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Understand the top benefits of the healthy plan and how it can radically transform your lifestyle.</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Powerful and practice approach to detox process!</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Detox effect without any diet, you will have balanced diet within all 5 weeks!</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">You will lose weight and Speed up your metabolism!</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Step-by-step instruction for each week. You always know what to do and why!</span></span><span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></li>
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<u><span style="font-family: "arial" , "helvetica" , sans-serif;">REQUIREMENTS </span></u></h3>
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<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Absolutely no prior knowledge needed!</span></span></li>
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<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">You Must Have the Burning Desire to Lose Weight and Reach This Goal Effectively.</span></span><u><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></u></li>
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<u><span style="font-family: "arial" , "helvetica" , sans-serif;">COURSE DESCRIPTION</span></u></h3>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">This detox guide is suitable for anyone who eats a lot of processed food/simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.</span></span><br /><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you. <br /><br />This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.<br /><br />The course is extremely easy to follow and designed to ensure your success. <br />Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).<br /> </span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.<br /> </span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">All 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life! <br /> </span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.</span></span><br />
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<u><span style="font-family: "arial" , "helvetica" , sans-serif;"> WHO IS THE TARGET AUDIENCE? </span></u></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h3>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you. </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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<u><span style="font-family: "arial" , "helvetica" , sans-serif;"> SOMETHING ABOUT THE INSTRUCTOR OF THIS COURSE</span></u></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Instructor of this course is:  Healthfull me (Pre-medical online programs)<br />Healthfull Path: a Well-being Approach for a Better You.<br /><br /><b>Click the button below to enroll in your Course absolutely FREE</b></span><b></b><br />
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<b><span style="font-family: "bookman old style" , "serif"; font-size: 25.0pt;">You know you have to exercise, and you
have to eat better. But you don't. Why? It's because of what goes on in your
head<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">"<a href="https://iftikharuniversity.blogspot.com/" target="_blank"><span style="color: blue;">IftikharUniversity</span></a>" is a blog created in an
effort to provide premium stuff for free.  We try to provide 100% OFF
Udemy Courses in this section of the blog, so that the persons/students, who
cannot afford to pay even $10 or $15 for a specific course, can also get
benefit of their desired courses and learn to make themselves a beneficial part
for their families as well as for the society as a whole. <o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">DISCLAIMER:<o:p></o:p></span></u></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">This blog is created in an attempt to benefit those who are
struggling for online learning but do not have enough money to buy good
softwares or courses to be used for their learning. But, very importantly,
Iftikhar University encourages the persons, who get free softwares and courses
from here, that when they are making good money after their learning online,
then they should also buy the softwares or courses to support the developers.<o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">ABOUT THIS 100% OFF UDEMY COURSE</span></u></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Course Name:  <b>EFT Weight
Loss Emotional Eating Issues - No Diet<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Platform:  <b>Udemy</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Created by:  <b>Scott Paton,
Joan Kaylor</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Last Updated:  <b>July 2018</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Language:  <b>English</b></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Regular Price:  <b>$94.99, but Udemy
is presenting this course at 100% off price, means absolutely FREE. <o:p></o:p></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3gXwNEG1O8Lytwoe1ZDlfHHxmDv-HQi5wD1PpTRJ4eDkkWP2li-E8y1ZbIAOzMtN2_r2v6ju37DZ_vPZUj3nBiU_79iAdhwqpNSI33xYV37j7zWkttCEWI4V75FMT_0s8XCqFrpjWsE/s1600/emotional+eating+edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" border="0" data-original-height="500" data-original-width="640" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3gXwNEG1O8Lytwoe1ZDlfHHxmDv-HQi5wD1PpTRJ4eDkkWP2li-E8y1ZbIAOzMtN2_r2v6ju37DZ_vPZUj3nBiU_79iAdhwqpNSI33xYV37j7zWkttCEWI4V75FMT_0s8XCqFrpjWsE/s640/emotional+eating+edited.jpg" title="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" width="640" /></a></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">This course includes 2-hour on-demand
videos with 5 downloadable resources. <span style="mso-spacerun: yes;"> </span>This Course gives you Full Life-Time Access
and it can be accessed on Mobile as well as TV and you will get a Certificate
of Completion after going through this course.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SqCfZIRUJdjJVXTAL_TujpXbHMyVwK5eLsFEyJp0-jW0KBke-pUONGx3PoSGrt1wUDvLQypqlSywsFRcwByCW0cC3jn24Yb5DX9cA_TPJwgZP44V10WkGBpb5IT21NSHm_1LJsEFi9Y/s1600/2018-11-19+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" border="0" data-original-height="649" data-original-width="1260" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SqCfZIRUJdjJVXTAL_TujpXbHMyVwK5eLsFEyJp0-jW0KBke-pUONGx3PoSGrt1wUDvLQypqlSywsFRcwByCW0cC3jn24Yb5DX9cA_TPJwgZP44V10WkGBpb5IT21NSHm_1LJsEFi9Y/s640/2018-11-19+%25281%2529.png" title="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" width="640" /></a></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">WHAT WILL YOU LEARN FROM THIS
COURSE? <o:p></o:p></span></u></b></div>
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<span style="font-family: "symbol"; font-size: 14.0pt; font-style: normal;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Use EFT to relieve the emotional charges which block your success<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt; font-style: normal;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Lose weight that comes from eating too much<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt; font-style: normal;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Be able to control emotional eating<o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">REQUIREMENTS<o:p></o:p></span></u></b></div>
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<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">          ·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Need an open mind so that this very
effective process can work to your              full potential<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">          ·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">No computer or technical knowledge
required<o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">DESCRIPTION</span></u></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Emotional eating is a relatively common problem for both men and women. If
you <b style="mso-bidi-font-weight: normal;">eat in response to your
feelings</b>, especially when you are not hungry, you are an emotional eater.
Emotional eating means your emotions -- not your body -- dictate when and/or
how much you eat.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Some
emotional eaters binge when they are <b style="mso-bidi-font-weight: normal;">sad
or confused</b>; for others, eating can be a way of avoiding thinking about
problems or taking the action required to solve them. If we'd eat for comfort
by reaching into our crisper drawer, we'd be OK.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoHfBInFQw2dHz8gFM1g8rfwIaUuteSnmqIeO-iPRYdY25HC3ULkI0z09D7Yp1DzYNqMm1MQRtNLaz03qkClnwXCvwXNAxgajxEwPlULQqhZp5-hbVksaUdqDzxHDBmD3nW1UWn7Dqi30/s1600/emotional+eating+free.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" border="0" data-original-height="667" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoHfBInFQw2dHz8gFM1g8rfwIaUuteSnmqIeO-iPRYdY25HC3ULkI0z09D7Yp1DzYNqMm1MQRtNLaz03qkClnwXCvwXNAxgajxEwPlULQqhZp5-hbVksaUdqDzxHDBmD3nW1UWn7Dqi30/s640/emotional+eating+free.png" title="100% OFF Coupon | EFT Weight Loss - Emotional Eating Issues - No Diet | Iftikhar University" width="640" /></a></div>
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<b><span style="color: #29303b; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Are You an Emotional
Eater?</span></b></div>
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<span style="color: #29303b; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">You are an emotional
eater if you answer yes to any of the following questions:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you often eat without realizing it?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you ever feel guilty or
ashamed after eating?<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you eat alone or at odd locations, such as
parked in your car outside your home?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">After an unpleasant experience,
like a heated argument, do you just go eat?<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you crave specific foods when you're upset, such
as always wanting a chocolate bar when you feel mad?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you feel the urge to eat when
you watch food being advertised on TV?<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Do you eat when you are tired or bored?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt; font-style: normal;">Does chewing on something make
you feel better when you're down?<o:p></o:p></span></div>
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<span style="color: #29303b; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">In this course, you
will <b>learn how to handle the daily emotionally stresses</b> most
people experience that leads them to overeat.<o:p></o:p></span></div>
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<span style="color: #29303b; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Emotional Freedom
Techniques, or E.F.T., is an effective tool that can <b>bring successful
results</b> for physical, emotional, and health problems. If your fitness
or general health needs improvement, there are unresolved emotional issues that
need resolving before you can see improvements.<o:p></o:p></span></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">WHO IS THE TARGET AUDIENCE?</span></u></b><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Anyone who wants to lose a little
weight or a lot<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Anyone who has over-eating issues<o:p></o:p></span></div>
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<span style="font-family: "symbol"; font-size: 14.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">       
</span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Anyone who wants to take control of
their life<o:p></o:p></span></div>
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<br /></div>
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<b><u><span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">SOMETHING ABOUT THE INSTRUCTORS OF
THIS COURSE</span></u></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Instructors of this course are:<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Scott Paton - Executive Producer (42
Podcasts, 92+ Udemy courses), Trainer</span><o:p></o:p></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Joan Keller - Licensed Professional
Counselor, MSEd., LPC, DCEP</span><o:p></o:p></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><o:p> </o:p></span><span style="font-family: "times new roman" , serif; font-size: 12pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/eft-weight-loss-emotional-eating/?couponCode=SPWLEmotionsBHW0" target="_blank"><img alt=" Learn How to Cater Emotional Eating" border="0" data-original-height="206" data-original-width="565" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVa8QANUPj6sc5cuxCcdFKNmJA3RbtDzZcqtBXCxZdxnU0_-uHUgCwtaxfB_ts1lTXwjNGwuQ6DpLd1bfX-jLo_HmqEvU7gcSOonPppyX1TGtnEzA-Fx_t1PECoEtGq9e0X5xoGbF0SGI/s320/course+enrollment+button+image.gif" width="320" /></a><span id="goog_389091758"></span><a href="https://draft.blogger.com/"></a><span id="goog_389091759"></span></div>
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<b><span style="background: yellow; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br /></span></b></div>
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