EFT Weight Loss
Emotional Eating Issues - No
Diet
You know you have to exercise, and you
have to eat better. But you don't. Why? It's because of what goes on in your
head
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ABOUT THIS 100% OFF UDEMY COURSE
Course Name: EFT Weight
Loss Emotional Eating Issues - No Diet
Platform: Udemy
Created by: Scott Paton,
Joan Kaylor
Last Updated: July 2018
Language: English
Regular Price: $94.99, but Udemy
is presenting this course at 100% off price, means absolutely FREE.
This course includes 2-hour on-demand
videos with 5 downloadable resources. This Course gives you Full Life-Time Access
and it can be accessed on Mobile as well as TV and you will get a Certificate
of Completion after going through this course.
WHAT WILL YOU LEARN FROM THIS
COURSE?
·
Use EFT to relieve the emotional charges which block your success
·
Lose weight that comes from eating too much
·
Be able to control emotional eating
REQUIREMENTS
·
Need an open mind so that this very
effective process can work to your full potential
·
No computer or technical knowledge
required
DESCRIPTION
Emotional eating is a relatively common problem for both men and women. If
you eat in response to your
feelings, especially when you are not hungry, you are an emotional eater.
Emotional eating means your emotions -- not your body -- dictate when and/or
how much you eat.
Some
emotional eaters binge when they are sad
or confused; for others, eating can be a way of avoiding thinking about
problems or taking the action required to solve them. If we'd eat for comfort
by reaching into our crisper drawer, we'd be OK.
Are You an Emotional
Eater?
You are an emotional
eater if you answer yes to any of the following questions:
Do you often eat without realizing it?
Do you ever feel guilty or
ashamed after eating?
Do you eat alone or at odd locations, such as
parked in your car outside your home?
After an unpleasant experience,
like a heated argument, do you just go eat?
Do you crave specific foods when you're upset, such
as always wanting a chocolate bar when you feel mad?
Do you feel the urge to eat when
you watch food being advertised on TV?
Do you eat when you are tired or bored?
Does chewing on something make
you feel better when you're down?
In this course, you
will learn how to handle the daily emotionally stresses most
people experience that leads them to overeat.
Emotional Freedom
Techniques, or E.F.T., is an effective tool that can bring successful
results for physical, emotional, and health problems. If your fitness
or general health needs improvement, there are unresolved emotional issues that
need resolving before you can see improvements.
WHO IS THE TARGET AUDIENCE?
·
Anyone who wants to lose a little
weight or a lot
·
Anyone who has over-eating issues
·
Anyone who wants to take control of
their life
SOMETHING ABOUT THE INSTRUCTORS OF
THIS COURSE
Instructors of this course are:
Scott Paton - Executive Producer (42
Podcasts, 92+ Udemy courses), Trainer
Joan Keller - Licensed Professional
Counselor, MSEd., LPC, DCEP
Also check the
following 100% Free Udemy Courses:
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