April 2020 | Iftikhar University

Amazon AWS Beginner's Bootcamp - 100% OFF Udemy Course

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<h2 style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><b>Amazon AWS Beginner's Bootcamp</b></span></span></h2>
<h2 style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><b> </b></span></span></h2>
<h2 style="text-align: center;">
A bootcamp that will teach you some of the most essential basics of Amazon AWS.</h2>
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<br />
<a href="https://www.udemy.com/" target="_blank">Udemy</a> is one of the best online platforms to learn things about every topic of life.<br />
<br />
"<a href="https://www.iftikharuniversity.com/" target="_blank">Iftikhar University</a>" is a blog created in an effort to provide premium stuff for free.  We will try to provide 100% OFF Udemy Courses in this section of the blog, so that the persons/students, who cannot afford to pay even $10-12 or more for a specific course, can also get the benefit of their desired courses and learn to make themselves a beneficial part for their families as well as for the society as a whole.<br />
<br />
<h3>
DISCLAIMER:</h3>
This blog is created in an attempt to benefit those who are struggling for online learning but do not have enough money to buy good softwares or courses to be used for their learning. But, very importantly, Iftikhar University encourages the persons, who get free softwares and courses from here, that when they are making good money after their learning online, then they should also buy the softwares or courses to support the developers of softwares and creators of these useful courses.<br />
<br />
<h3>
ABOUT THIS 100% OFF UDEMY COURSE</h3>
Course Name:  <b>Amazon AWS Beginner's Bootcamp</b><br />
Platform:  <b>Udemy</b><br />
Created by:  <b>Masud Rana</b><br />
Last Updated:  <b>July 2019</b><br />
Language:  <b>English</b><br />
<br />
This FREE course includes 38 minutes of On-Demand Videos with Full Life-Time Access that can be accessed on Mobile and TV and you will get a Certificate of Completion after completing this course.<br />
<br />
<b>Amazon AWS Beginner's Bootcamp</b> is a 100% Off Udemy course for a LIMITED TIME ONLY. To avail this course, you just need to click on the ENROLL NOW button given below, you will be directed to a page of Udemy website, where you will see an option "Enroll Now". Clicking on the "Enroll Now" button will open a pop-up window asking you to either sign up or log in (You will sign up only for the first time you will visit Udemy website, and if you are already registered on the Udemy website, you just need to click "log in").  After enrolling in the course, you will be directed to the course page where you can start your lectures one by one till the end, and after taking all the lectures, you can get the Certificate for the Completion of this course.<br />
<br />
<h3 style="text-align: left;">
<b>WHAT IS AMAZON AWS</b></h3>
According to the official website of <a href="https://aws.amazon.com/what-is-aws/" target="_blank">AWS (Amazon Web Services)</a>,<br />
<blockquote class="tr_bq">
Amazon Web Services (AWS) is the world’s most comprehensive and broadly 
adopted cloud platform, offering over 175 fully-featured services from 
data centers globally. Millions of customers—including the 
fastest-growing startups, largest enterprises, and leading government 
agencies—are using AWS to lower costs, become more agile, and innovate 
faster.</blockquote>
<h3>
<div class="separator" style="clear: both; text-align: center;">
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</h3>
<h3>
WHAT WILL YOU LEARN FROM THIS COURSE?</h3>
<ul style="text-align: left;">
<li>Learn All The Basics</li>
<li>Learn Advanced Methods</li>
<li>Step By Step Guide So That You Can Go From Beginner To Advanced</li>
<li>Hands-On Practicals With Real World Examples</li>
<li>A Complete Course Explaining Everything You Need To Know</li>
<li>Get Answers To Your All Questions</li>
</ul>
<br />
<h3 style="text-align: left;">
REQUIREMENTS</h3>
<ul style="text-align: left;">
<li>Basic It Knowledge, Example: Being able to use a Pc or Mac at a beginner level</li>
</ul>
<br />
<h3 style="text-align: left;">
DESCRIPTION</h3>
<blockquote class="tr_bq">
Welcome to my course "Complete Amazon AWS Certified Solution Architect Course". By using this comprehensive course you will go from beginner to advanced. In this course, I will assume that you are a complete beginner and by the end of that course you will be at an intermediate level. This course contains Real World examples and hands-on practicals without neglecting the basics. We will guide you step by step so that you can understand better. This course will allow you to work on the Real World as a professional.</blockquote>
<br />
<h3 style="text-align: left;">
WHO THIS COURSE IS FOR?</h3>
<ul style="text-align: left;">
<li>Anybody who want to learn about Amazon AWS Certified Solution Architect</li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
Short Info about the Instructor:</h3>
<div style="text-align: left;">
The instructor of this course is Masud Rana, who is a Data Scientist.</div>
<blockquote class="tr_bq">
My name is Masud Rana. I am a data scientist. I have gained a lot of experience and knowledge by working in a lot of companies.  I am working in different companies as a Data Scientist since 2011.  I am making online videos and teaching people since 2010. It is my passion and i am following it. In my courses you will get step by step guide. I also give theory and basics knowledge before going to the main part.</blockquote>
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<b>Click the button below to enroll in your Course absolutely FREE</b><br />
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Amazon AWS Beginner's Bootcamp - 100% OFF Udemy Course

Amazon AWS Beginner's Bootcamp A bootcamp that will teach you some of the most essential basics of Amazon AWS. Udemy is...

Complete Python 3 Course, Beginner to Advanced - 100% OFF

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</div>
<h2 style="text-align: center;">
<span style="font-size: x-large;"><b>The Complete Python 3 Course</b></span></h2>
<h2 style="text-align: center;">
<span style="font-size: x-large;"><b>Beginner to Advanced!</b></span></h2>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: center;">
<span style="font-weight: normal;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Learn Python with projects covering game & web development, web scraping, MongoDB, Django, PyQt, and data visualization!</span></span></b></span></h3>
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<br />
<a href="https://www.udemy.com/" target="_blank">Udemy</a> is one of the best online platforms to learn things about every topic of life.<br />
<br />
"<a href="https://www.iftikharuniversity.com/" target="_blank">Iftikhar University</a>" is a blog created in an effort to provide premium stuff for free.  We will try to provide 100% OFF Udemy Courses in this section of the blog, so that the persons/students, who cannot afford to pay even $10-12 or more for a specific course, can also get the benefit of their desired courses and learn to make themselves a beneficial part for their families as well as for the society as a whole.<br />
<br />
<h3>
DISCLAIMER:</h3>
This blog is created in an attempt to benefit those who are struggling for online learning but do not have enough money to buy good softwares or courses to be used for their learning. But, very importantly, Iftikhar University encourages the persons, who get free softwares and courses from here, that when they are making good money after their learning online, then they should also buy the softwares or courses to support the developers of softwares and creators of these useful courses.<br />
<br />
<h3>
ABOUT THIS 100% OFF UDEMY COURSE</h3>
Course Name:  <b>The Complete Python 3 Course: Beginner to Advanced!</b><br />
Platform:  <b>Udemy</b><br />
Created by:  <b>Joseph Delgadillo and Nick Germaine</b><br />
Last Updated:  <b>November 2019</b><br />
Language:  <b>English</b><br />
<br />
This FREE course includes 18 hours of On-Demand Videos with Full Life-Time Access that can be accessed on Mobile and TV and you will get a Certificate of Completion after completing this course.<br />
<br />
<b>The Complete Python 3 Course: Beginner to Advanced</b> is a 100% Off Udemy course for a LIMITED TIME ONLY. To avail this course, you just need to click on the ENROLL NOW button given below, you will be directed to a page of Udemy website, where you will see an option "Enroll Now". Clicking on the "Enroll Now" button will open a pop-up window asking you to either sign up or log in (You will sign up only for the first time you will visit Udemy website, and if you are already registered on the Udemy website, you just need to click "log in").  After enrolling in the course, you will be directed to the course page where you can start your lectures one by one till the end, and after taking all the lectures, you can get the Certificate for the Completion of this course.<br />
<br />
<h3>
WHAT WILL YOU LEARN FROM THIS COURSE?</h3>
<ul style="text-align: left;">
<li>Install Python</li>
<li>Setup an IDE</li>
<li>Use programming fundamentals to build a calculator</li>
<li>Use advanced Python concepts to code a RPG</li>
<li>Find additional packages to expand the functionality of Python</li>
<li>Install essential modules</li>
<li>Code an app for web scraping</li>
<li>Create a NoSQL database using PyMongo</li>
<li>Create web apps using Web.py</li>
<li>Django web server setup</li>
<li>Live troubleshooting</li>
</ul>
<br />
<h3>
REQUIREMENTS</h3>
<ul style="text-align: left;">
<li>Download Python (FREE)</li>
<li>Setup PyCharm or some other IDE (FREE)</li>
<li>Download various open-source packages to follow along with the tutorials</li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<b>DESCRIPTION</b></h3>
<div style="text-align: left;">
If you want to get started programming in Python, you are going to LOVE this course! This course is designed to fully immerse you in the Python language, so it is great for both beginners and veteran programmers! Learn Python as Nick takes you through the basics of programming, advanced Python concepts, coding a calculator, essential modules, creating a "Final Fantasy-esque" RPG battle script, web scraping, PyMongo, WebPy development, Django web framework, GUI programming, data visualization, machine learning, and much more!</div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFrG9mayH3wtuYo4F2-jhzglviwh-LowiQMVs1w4W9eJzN-nz-ID78dTfmWgD9uNjtiQJN2_A6ghXA_kLxrMCLaAyUHNr2o9cmmaO_xz1m6WMTU8r6NbSZFOkOJeBpqPnlVvp4O9xncmyq/s1600/image-complete-python-3-course-beginner-to-advanced-iftikhar-university.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Complete Python 3 Course, Beginner to Advanced - 100% OFF - Iftikhar University" border="0" data-original-height="400" data-original-width="712" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFrG9mayH3wtuYo4F2-jhzglviwh-LowiQMVs1w4W9eJzN-nz-ID78dTfmWgD9uNjtiQJN2_A6ghXA_kLxrMCLaAyUHNr2o9cmmaO_xz1m6WMTU8r6NbSZFOkOJeBpqPnlVvp4O9xncmyq/s640/image-complete-python-3-course-beginner-to-advanced-iftikhar-university.png" title="Complete Python 3 Course, Beginner to Advanced - 100% OFF - Iftikhar University" width="640" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
The following topics are covered in this course:<br /></div>
<ul style="text-align: left;">
<li>Programming Basics</li>
<li>Python Fundamentals</li>
<li>JavaScript Object Notation (JSON)</li>
<li>Web Scraping</li>
<li>PyMongo (MongoDB)</li>
<li>Web Development</li>
<li>Django Web Framework</li>
<li>Graphical User Interface (GUI) Programming (PyQt)</li>
<li>Data Visualization</li>
<li>Machine Learning</li>
</ul>
<div style="text-align: left;">
<br />This course is fully subtitled in English!</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
This course was designed for students with little to no programming experience<br />Developers familiar with Python can take their knowledge to the next level!<br />Students who go through the course can expect to walk away with a comprehensive understanding of Python</div>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<b>Short Info about the Instructors:</b></h3>
<div style="text-align: left;">
Joseph Delgadillo and Nick Germaine are the instructors of this course.</div>
<br />
<b>Joseph Delgadillo</b><br /><i>Best-Selling Instructor</i><br /><br />
<blockquote class="tr_bq">
I am here on Udemy to produce valuable educational resources for 
students who wish to learn skills related to information technology, 
network security, programming languages and much more. Enroll in one of 
my courses for a practical, down to earth approach to learning.</blockquote>
<br /><b>Nick Germaine</b><br /><i>Lv. 64 Programming Wizard</i><br /><br />
<blockquote class="tr_bq">
I'm a Canadian software engineer.  I like clean designs, efficient backends, and long walks on the beach</blockquote>
<br />
<br />
<b>Click the button below to enroll in your Course absolutely FREE</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/course/python-complete/?couponCode=43ABBC183C3A7E38B840" target="_blank"><img alt="https://www.udemy.com/course/python-complete/?couponCode=43ABBC183C3A7E38B840" border="0" data-original-height="206" data-original-width="565" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3tEXY3AD8U4MeUcOS9sUarP1DO4oNiQ2AJQksSLik6pDLYkpAi3lS_UeZWc6-NOpx4eQ0q5WCnNClDBwkbukhjFa6c4Iuo_xKt-js52dWWAa-lYTWTZY1wDOpNZy0JsVmi4k0n8iSDriZ/s320/course+enrollment+button+OPTIMIZED.gif" width="320" /></a></div>
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Healthy Parenting in the Time of COVID-19, WHO Advice for Public

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<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Healthy Parenting</span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"> in the Time of COVID-19</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;">(WHO Advice for Public)</span></span></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-large;"> </span></span></h2>
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Article Source:  <a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/healthy-parenting" target="_blank">World Health Organization</a><br />
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To help parents interact constructively with their children during this time of confinement, these six one-page tips for parents cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behavior, managing stress, and talking about COVID-19. Use them to your and your kids’ advantage, and have fun in doing so.<br />
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<span style="font-size: large;"><b>1.  <u>One-on-One Time</u></b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFaNf5_A59nkr6jOz2CKM_Ptm4hvASX569JNCxhnTl2pJ1FgKcXutEn0w9ZGh8lKIOg2iW3oXx3le5XZC_zcwpClHgSMjR0Ct9y4rZlfwYzYsTiFxjjjc1HBkc-DaIG06eq_CcoCr6cqU/s1600/healthy-parenting-covid-19-tip-1-iftikhar-university.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFaNf5_A59nkr6jOz2CKM_Ptm4hvASX569JNCxhnTl2pJ1FgKcXutEn0w9ZGh8lKIOg2iW3oXx3le5XZC_zcwpClHgSMjR0Ct9y4rZlfwYzYsTiFxjjjc1HBkc-DaIG06eq_CcoCr6cqU/s640/healthy-parenting-covid-19-tip-1-iftikhar-university.jpg" title="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" width="452" /></a></div>
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Can’t go to work? Schools closed? Worried about money? It is normal to feel stressed and overwhelmed.<br />
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School shutdown is also a chance to make better relationships with our children and teenagers.<br />
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One-on-One time is free and fun. It makes children feel loved and secure, and shows them that they are important.<br />
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<i>Set Aside Time to Spend with Each Child</i></h3>
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It can be for just 20 minutes, or longer – it’s up to us. It can be at the same time each day so children or teenagers can look forward to it.<br />
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<i>Ask Your Child What They Would Like to Do</i></h3>
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Choosing builds their self-confidence. If they want to do something that isn’t OK with physical distancing, then this is a chance to talk with them about this. (see next leaflet)</div>
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Switch off the TV and phone. This is virus-free time</blockquote>
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<i>Ideas with Your Baby/Toddler</i></h3>
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<li>Copy their facial expression and sounds</li>
<li>Sing songs, make music with pots and spoons</li>
<li>Stack cups or blocks</li>
<li>Tell a story, read a book, or share pictures</li>
</ul>
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<i>Ideas with your young child</i></h3>
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<li>Read a book or look at pictures</li>
<li>Make drawings with crayons or pencils</li>
<li>Dance to music or sing songs</li>
<li>Do a chore together –  make cleaning and cooking a game</li>
<li>Help with school work</li>
</ul>
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<i>Ideas with Your Teenager</i></h3>
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<li>Talk about something they like: sports, </li>
<li>music, celebrities, friends</li>
<li>Cook a favorite meal together</li>
<li>Exercise together to their favorite music</li>
</ul>
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Listen to them, look at them.  Give them your full attention.  Have fun!</blockquote>
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<span style="font-size: large;"><b>2.  <u>Keeping it Positive</u></b></span></h3>
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It‘s hard to feel positive when our kids or teenagers are driving us crazy. We often end up saying “Stop doing that!” But children are much more likely to do what we ask if we give them positive instructions and lots of praise for what they do right.<br />
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<i>Say the Behavior You Want to See</i></h3>
Use positive words when telling your child what to do; like ‘Please put your clothes away’ (instead of ‘Don’t make a mess’)<br />
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<i>It’s All in the Delivery</i></h3>
Shouting at your child will just make you and them more stressed and angrier. Get your child’s attention by using their name. Speak in a calm voice.<br />
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<i>Praise Your Child When They are Behaving Well</i></h3>
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Try praising your child or teenager for something they have done well. They may not show it, but you’ll see them doing that good thing again. It will also reassure them that you notice and care.<br />
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<i>Get Real</i></h3>
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Can your child actually do what you are asking them? It is very hard for a child to keep quiet inside for a whole day but maybe they can keep quiet for 15 minutes while you are on a call.<br />
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<i>Help Your Teen Stay Connected</i></h3>
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Teens especially need to be able to communicate with their friends. Help your teen connect through social media and other safe distancing ways. This is something you can do together, too!<br />
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<span style="font-size: large;"><b>3.  <u>Structure Up</u></b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaXY7tVuSdyq_-Dezp7Ifk0_eREpQ85IZW0VHbnmpWmyoj9Pkdk5xaZybM48jCpczjgdMbFKAJqUgGWqKSEbIhEZ6RB3ZtI1qu95F-AflDhKZRefiSNuIJzKdB5hFIoGgxJvL087JrMJF/s1600/healthy-parenting-covid-19-tip-3-iftikhar-university.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQaXY7tVuSdyq_-Dezp7Ifk0_eREpQ85IZW0VHbnmpWmyoj9Pkdk5xaZybM48jCpczjgdMbFKAJqUgGWqKSEbIhEZ6RB3ZtI1qu95F-AflDhKZRefiSNuIJzKdB5hFIoGgxJvL087JrMJF/s640/healthy-parenting-covid-19-tip-3-iftikhar-university.jpg" title="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" width="452" /></a></div>
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COVID-19 has taken away our daily work, home and school routines.  This is hard for children, teenagers and for you. Making new routines can help.<br />
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<i>Create a Flexible but Consistent Daily Routine</i></h3>
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<li>Make a schedule for you and your children that has time for structured activities as well as free time. This can help children feel more secure and better behaved.</li>
<li>Children or teenagers can help plan the routine for the day – like making a school timetable. Children will follow this better if they help to make it. </li>
<li>Include exercise in each day - this helps with stress and kids with lots of energy at home.</li>
</ul>
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<i>Teach Your Child about Keeping Safe Distances</i></h3>
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<li>If it is OK in your country, get children outside.</li>
<li>You can also write letters and draw pictures to share with people. Put them up outside your home for others to see!</li>
<li>You can reassure your child by talking about how you are keeping safe. Listen to their suggestions and take them seriously.</li>
</ul>
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<i>Make Handwashing and Hygiene Fun</i></h3>
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<li>Make a 20-second song for washing hands.  Add actions! Give children points and praise for regular handwashing.</li>
<li>Make a game to see how few times we can touch our faces with a reward for the least number of touches (you can count for each other).</li>
</ul>
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At the end of each day, take a minute to think about the day.  Tell your child about one positive or fun thing they did. Praise yourself for what you did well today.  You are a star!</blockquote>
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<i>You are a Model for Your Child’s Behavior</i></h3>
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If you practice keeping safe distances and hygiene yourself, and treat others with compassion, especially those who are sick or vulnerable – your children and teenagers will learn from you.<br />
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<span style="font-size: large;"><b>4.  <u>Bad Behavior</u></b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHlx-X_goB9drwEen02DDyPnUQ_7dalCq8RBPj-2sefErJHN3xyIuAOUhri5JK5iQqGoeKqVKYqJuotnjmr9IPuf76p9cM-kLpsD0-lKUtBEYiKPPryY1CVIZs_vXWlPnCbjSaeShMbSbC/s1600/healthy-parenting-covid-19-tip-4-iftikhar-university.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHlx-X_goB9drwEen02DDyPnUQ_7dalCq8RBPj-2sefErJHN3xyIuAOUhri5JK5iQqGoeKqVKYqJuotnjmr9IPuf76p9cM-kLpsD0-lKUtBEYiKPPryY1CVIZs_vXWlPnCbjSaeShMbSbC/s640/healthy-parenting-covid-19-tip-4-iftikhar-university.jpg" title="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" width="452" /></a></div>
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All children misbehave. It is normal when children are tired, hungry, afraid, or learning independence. And they can drive us crazy when stuck at home.<br />
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<i>Redirect</i></h3>
<ul style="text-align: left;">
<li>Catch bad behavior early and redirect your kids’ attention from a bad to a good behavior.</li>
<li>Stop it before it starts! When they start to get restless, you can distract with something interesting or fun: “Come, let’s play a game together."</li>
</ul>
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<i>Take a Pause</i></h3>
<ul style="text-align: left;">
<li>Feel like screaming? Give yourself a 10-second pause.  Breathe in and out slowly five times.  Then try to respond in a calmer way.</li>
<li>Millions of parents say this helps - A LOT.</li>
</ul>
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<h3 style="text-align: left;">
<i>Use Consequences</i></h3>
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Consequences help teach our children responsibility for what they do. They also allow discipline that is controlled. This is more effective than hitting or shouting.</div>
<ul style="text-align: left;">
<li>Give your child a choice to follow your instructions before giving them the consequence.</li>
<li>Try to stay calm when giving the consequence.</li>
<li>Make sure you can follow through with the consequence. For example, taking away a teenager’s phone for a week is hard to enforce.  Taking it away for one hour is more realistic.</li>
<li>Once the consequence is over, give your child a chance to do something good, and praise them for it.</li>
</ul>
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<h3 style="text-align: left;">
<i>Keep Using Tips 1-3</i></h3>
<ul style="text-align: left;">
<li>One-on-One time, praise for being good, and consistent routines will reduce bad behavior.</li>
<li>Give your children and teens simple jobs with responsibilities. Just make sure it is something they are able to do. And praise them when they do it!</li>
</ul>
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<h3 style="text-align: left;">
<span style="font-size: large;"><b>5.  <u>Keep Calm and Manage Stress</u></b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLGmgngID-SfYqaMyHQe5rhwM-jKVZQKRaJZUS1CiPL2Bkghkf-wEwR98W6mQEgCqchVGQhhzpDOG8xuqwlnDOne9hhllM9huLgrK6OQ1aiWTPJ5hH-3cFgyn0pjq4peMZCl2XprYslCiF/s1600/healthy-parenting-covid-19-tip-5-iftikhar-university.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" border="0" data-original-height="1600" data-original-width="1132" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLGmgngID-SfYqaMyHQe5rhwM-jKVZQKRaJZUS1CiPL2Bkghkf-wEwR98W6mQEgCqchVGQhhzpDOG8xuqwlnDOne9hhllM9huLgrK6OQ1aiWTPJ5hH-3cFgyn0pjq4peMZCl2XprYslCiF/s640/healthy-parenting-covid-19-tip-5-iftikhar-university.jpg" title="Healthy Parenting in the Time of COVID-19, WHO Advice for Public - Iftikhar University" width="452" /></a></div>
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This is a stressful time. Take care of yourself, so you can support your children.<br />
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<h3 style="text-align: left;">
<i>You are Not Alone</i></h3>
<div style="text-align: left;">
Millions of people have the same fears as us. Find someone who you can talk to about how you are feeling. Listen to them. Avoid social media that makes you feel panicked.<br />
<br /></div>
<h3 style="text-align: left;">
<i>Take a Break</i></h3>
<div style="text-align: left;">
We all need a break sometimes. When your children are asleep, do something fun or relaxing for yourself. Make a list of healthy activities that YOU like to do. You deserve it!<br />
<br /></div>
<h3 style="text-align: left;">
<i>Listen to Your Kids</i></h3>
<div style="text-align: left;">
Be open and listen to your children. Your children will look to you for support and reassurance. Listen to your children when they share how they are feeling.  Accept how they feel and give them comfort.<br />
<br /></div>
<h3 style="text-align: left;">
<i>Take a Pause</i></h3>
<blockquote class="tr_bq">
1-minute relaxation activity that you can do whenever you are feeling stressed or worried</blockquote>
<h3 style="text-align: left;">
<i> </i></h3>
<h3 style="text-align: left;">
<i>Step 1: Set up</i></h3>
<ul style="text-align: left;">
<li>Find a comfortable sitting position, your feet flat on the floor, your hands resting in your lap.</li>
<li>Close your eyes if you feel comfortable.</li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<i>Step 2: Think, Feel, Body</i></h3>
<ul style="text-align: left;">
<li>Ask yourself, “What am I thinking now?”</li>
<li>Notice your thoughts. Notice if they are negative or positive.</li>
<li>Notice how you feel emotionally. Notice if your feelings are happy or not.</li>
<li>Notice how your body feels. Notice anything that hurts or is tense.</li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<i>Step 3: Focus on Your Breath</i></h3>
<ul style="text-align: left;">
<li>Listen to your breath as it goes in and out.</li>
<li>You can put a hand on your stomach and feel it rise and fall with each breath.</li>
<li>You may want to say to yourself “It’s okay.  Whatever it is, I am okay.”</li>
<li>Then just listen to your breath for a while.</li>
</ul>
<div style="text-align: left;">
<br /></div>
<h3 style="text-align: left;">
<i>Step 4: Coming Back</i></h3>
<ul style="text-align: left;">
<li>Notice how your whole body feels. </li>
<li>Listen to the sounds in the room. </li>
</ul>
<div style="text-align: left;">
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<h3 style="text-align: left;">
<i>Step 5: Reflecting</i></h3>
<ul style="text-align: left;">
<li>Think ‘do I feel different at all?’. </li>
<li>When you are ready, open your eyes. </li>
</ul>
<div style="text-align: left;">
<br /></div>
<blockquote class="tr_bq">
Taking a Pause can also be helpful when you find your child is irritating you or has done something wrong. It gives you a chance to be calmer. Even a few deep breaths or connecting with the feeling of the floor beneath can make a difference.  You can also Take a Pause with your children!</blockquote>
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<b> </b></h3>
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<span style="font-size: large;"><b>6.  <u>Talking about COVID-19</u></b></span></h3>
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Be willing to talk. They will already have heard something. Silence and secrets do not protect our children.  Honesty and openness do. Think about how much they will understand. You know them best.<br />
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<i>Be Open and Listen</i></h3>
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Allow your child to talk freely. Ask them open questions and find out how much they already know.<br />
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<i>Be Honest</i></h3>
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Always answer their questions truthfully. Think about how old your child is and how much they can understand.<br />
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<i>Be Supportive</i></h3>
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Your child may be scared or confused. Give them space to share how they are feeling and let them know you are there for them.<br />
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<i>It is OK Not to Know the Answers</i></h3>
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It is fine to say “We don’t know, but we are working on it; or we don’t know, ‘but we think’.”  Use this as an opportunity to learn something new with your child!<br />
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<i>Heroes Not Bullies</i></h3>
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Explain that COVID-19 has nothing to do with the way someone looks, where they are from, or what language they speak. Tell your child that we can be compassionate to people who are sick and those who are caring for them. <br />
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Look for stories of people who are working to stop the outbreak and are caring for sick people.<br />
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<i>End on a Good Note</i></h3>
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Check to see if your child is okay. Remind them that you care and that they can talk to you anytime. Then do something fun together!</div>
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